Pre and Post-Natal Care
VIBRANCE BLOG
Welcoming a new life into the world is a beautiful journey filled with anticipation, joy, and, yes, a few challenges. At Vibrance Spa and Ayurvedic Wellness Centre, we firmly believe in the ancient and proven science of Ayurveda, which offers the most holistic and nurturing approach to pre and post-natal care. Nestled in the heart of Trivandrum, with centres in Pattom and Sreekariyam, Vibrance Spa is dedicated to providing comprehensive, personalised care for expecting and new mothers.
Pre-Pregnancy Care: The Foundation of a Healthy Journey
The journey of nurturing a healthy baby begins long before conception. Ayurveda emphasises the importance of preparing the body and mind for pregnancy through various practices, with oil massages being a cornerstone of this preparatory phase.
Well prepared is half done.
Oil massages, or Abhyanga, are deeply rooted in Ayurvedic tradition. This practice involves the use of warm, medicated oils to massage the body, which offers numerous benefits:
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Detoxification : Regular oil massages help eliminate toxins from the body, cleanse the skin and tissues, and promote overall health.
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Improved Circulation : The rhythmic movements of an oil massage enhance blood circulation, ensuring that essential nutrients are effectively delivered to all body parts.
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Stress Reduction : An oil massage's soothing nature helps reduce stress and anxiety, creating a calm and balanced state of mind.
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Hormonal Balance : Oil massages can help balance hormones by stimulating the endocrine system, which is crucial for conception.
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Enhanced Skin Health : Regular oil massages keep the skin hydrated and nourished, improving its elasticity and preparing it for the changes it will undergo during pregnancy.
First Trimester: Embracing Ghritham for Nurturing
The first trimester is a critical period of development for the foetus. During this phase, ghritham (medicated ghee) is often recommended, tailored to the individual's body condition.
The Benefits of Ghritham
Ghritham, a unique form of ghee infused with medicinal herbs, offers multiple benefits during early pregnancy:
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Nutrient Absorption : Ghee is a rich source of essential fatty acids and vitamins, which aid in the absorption of nutrients, ensuring that both mother and baby receive adequate nourishment.
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Digestive Health : Ghritham supports digestive health by promoting healthy digestion and preventing common issues like constipation, which is prevalent during pregnancy.
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Anti-inflammatory Properties : The medicinal herbs infused in ghee have anti-inflammatory properties, which can help reduce inflammation or discomfort.
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Mental Well-being : Consuming ghritham helps calm the mind, reduces anxiety, and promotes well-being.
Second Trimester: The Role of Kashayam and Tablets
As the pregnancy progresses into the second trimester, the focus shifts to the use of kashayam and tablets, which are essentially medical decoctions.
The Benefits of Kashayam and Tablets
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Boosting Immunity : These herbal decoctions are designed to boost the immune system, protecting both mother and baby from infections and illnesses.
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Supporting Growth : The herbs used in kashayam and tablets provide essential nutrients that support the rapid growth and development of the fetus.
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Maintaining Energy Levels : These formulations help maintain energy levels and combat fatigue, which is crucial as the body works harder to support the growing baby.
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Balancing Doshas : According to Ayurveda, maintaining the balance of doshas (Vata, Pitta, and Kapha) is essential for a healthy pregnancy. Kashayam and tablets help in keeping these energies in harmony.
Third Trimester: Preparing for Birth with Pichu
As the pregnancy enters its final stage, the body undergoes significant changes in preparation for childbirth. Applying Pichu, a medicated ghee, during the third trimester is highly beneficial.
The Benefits of Pichu
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Muscle Relaxation : Pichu helps relax the abdomen and pelvic area muscles, facilitating a smoother delivery.
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Abdomen Stretchin : It aids in stretching the abdominal muscles, reducing discomfort and promoting elasticity.
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Preventing Stretch Marks : The nourishing properties of pichu help in maintaining skin elasticity and preventing stretch marks.
Comprehensive Care Throughout Pregnancy
Beyond the above treatments for each trimester, Vibrance Spa and Ayurvedic Wellness Centre help our clients ease through this overwhelming process. Irrespective of which stage the client is in, we offer a range of additional services to support expecting mothers. That includes:
Diet Consultations
Our experienced Ayurvedic practitioners provide personalised diet consultations, ensuring the mother’s nutritional needs are met. A proper diet helps maintain optimal health, support fetal development, and prepare the body for childbirth.
Yoga Training
Yoga is an integral part of our prenatal care program. Tailored yoga sessions help improve flexibility, strengthen muscles, and enhance breathing. Flexibility is much needed for eased labour and delivery, while the specific exercises strengthen the pelvic floor and core muscles.
Pranayama Training
Pranayama, the practice of controlled breathing, is emphasised throughout pregnancy. It helps manage stress, improve lung function, and promote overall well-being. These techniques help improve respiratory efficiency and reduce stress.
Post-Pregnancy Care: Restoring Balance and Well-being
The postpartum period is a time of significant physical and emotional changes. Vibrance Spa provides comprehensive postnatal care to help new mothers restore balance and well-being.
Managing Hormonal Changes
Ayurvedic treatments, including herbal formulations and massages, balance hormones and support the body's recovery after childbirth.
Addressing Postpartum Depression
Yoga and meditation play a crucial role in managing postpartum depression. Our tailored programs help new mothers reconnect with their bodies, minds, and emotions, promoting peace and well-being.
Why Choose Vibrance Spa and Ayurvedic Wellness Centre?
Located in Trivandrum with centres in Pattom and Sreekariyam, Vibrance Spa and Ayurvedic Wellness Centre stands out for its holistic and personalised approach to maternal care. Here’s why we are considered one of the best:
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Well-Trained Staff : Our experienced practitioners and therapists are dedicated to providing the highest quality care.
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Premium Quality Oils and Herbs : We use top-quality oils and herbs in all treatments, ensuring maximum effectiveness and safety.
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State-of-the-Art Infrastructure : Our centres are equipped with modern amenities, providing a comfortable and serene environment for our clients.
At Vibrance Spa and Ayurvedic Wellness Centre, we are committed to supporting women through every stage of their pregnancy journey, using the time-honoured wisdom of Ayurveda. Our comprehensive pre and postnatal care programs are designed to nurture, heal, and empower, ensuring a joyful and healthy experience for both mother and baby. Visit us at either of our centres and experience the best pregnancy care available in Trivandrum.